Hilary Penrod v500m/2:00r...5 SkiErg
2,500m
Meters
13:36.2
Time
2:43.2
Pace
129
Calories
149
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 23:36.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 70 |
July 07, 2023 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 2,500m | 2:43.2 | 80 | 576 | 23 | 149 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 26 | 151 | |
| r: 2:00 | 314m | ||||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 24 | 155 | |
| r: 2:00 | 111m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 23 | 146 | |
| r: 2:00 | 71m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 | 148 | |
| r: 2:00 | 48m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 24 | 146 | |
| r: 2:00 | 339m | ||||||
| r883m |
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Workout Graph
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