Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
13:27.3
Time
2:41.4
Pace
130
Calories
139
Heart Rate
| Rest Distance | 3,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 23:27.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 65 |
| Revolution Count | 1498 |
| Power/kg | 1.35 |
| Drag Factor | 61 |
July 07, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:27.3 | 5,000m | 2:41.4 | 83 | 586 | 65 | 139 | |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 66 | 140 | |
| r: 2:00 | 693m | ||||||
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 65 | 138 | |
| r: 2:00 | 693m | ||||||
| 2:39.8 | 1,000m | 2:39.8 | 86 | 595 | 66 | 140 | |
| r: 2:00 | 690m | ||||||
| 2:40.6 | 1,000m | 2:40.6 | 84 | 590 | 66 | 139 | |
| r: 2:00 | 697m | ||||||
| 2:42.6 | 1,000m | 2:42.6 | 81 | 580 | 65 | 140 | |
| r: 2:00 | 675m | ||||||
| r3,448m |
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Workout Graph
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