Hilary Penrod v6:00/3:00r...4 SkiErg
4,501m
Meters
24:00.0
Time
2:39.9
Pace
236
Calories
132
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 69 |
July 08, 2023 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,501m | 2:39.9 | 86 | 594 | 25 | 132 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | 83 | |
| r: 3:00 | 126m | ||||||
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 25 | 144 | |
| r: 3:00 | 64m | ||||||
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 | 146 | |
| r: 3:00 | 198m | ||||||
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | 155 | |
| r: 3:00 | 293m | ||||||
| r681m |
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Workout Graph
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