Hilary Penrod v6:00/3:00r...4 BikeErg
9,067m
Meters
24:00.0
Time
2:38.8
Pace
238
Calories
142
Heart Rate
| Rest Distance | 4,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,307m |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 67 |
| Revolution Count | 2381 |
| Power/kg | 1.41 |
| Drag Factor | 59 |
July 08, 2023 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,067m | 2:38.8 | 87 | 600 | 67 | 142 | |
| 6:00.0 | 2,238m | 2:40.8 | 84 | 589 | 67 | 141 | |
| r: 3:00 | 1,092m | ||||||
| 6:00.0 | 2,267m | 2:38.8 | 87 | 600 | 68 | 142 | |
| r: 3:00 | 1,089m | ||||||
| 6:00.0 | 2,302m | 2:36.3 | 92 | 614 | 69 | 144 | |
| r: 3:00 | 1,023m | ||||||
| 6:00.0 | 2,261m | 2:39.2 | 87 | 598 | 67 | 141 | |
| r: 3:00 | 1,036m | ||||||
| r4,240m |
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Workout Graph
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