Hilary Penrod 15:00 BikeErg
5,585m
Meters
15:00.0
Time
2:41.1
Pace
144
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 66 |
| Revolution Count | 1000 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
July 08, 2023 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,585m | 2:41.1 | 84 | 587 | 66 | 139 |
| 3:00.0 | 1,094m | 2:44.5 | 79 | 570 | 65 | 133 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 66 | 141 |
| 9:00.0 | 1,112m | 2:41.8 | 83 | 584 | 67 | 139 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 67 | 141 |
| 15:00.0 | 1,149m | 2:36.6 | 91 | 613 | 69 | 144 |
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Workout Graph
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