Hilary Penrod v50c/2:00r...5 BikeErg
5,380m
Meters
13:10.2
Time
2:26.8
Pace
150
Calories
147
Heart Rate
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 23:10.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 1607 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
July 09, 2023 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 5,380m | 2:26.8 | 110 | 680 | 72 | 147 | |
| 4:36.9 | 1,829m | 2:31.3 | 101 | 647 | 71 | 145 | |
| r: 2:00 | 735m | ||||||
| 3:35.0 | 1,450m | 2:28.2 | 107 | 669 | 72 | 146 | |
| r: 2:00 | 722m | ||||||
| 2:39.8 | 1,084m | 2:27.4 | 109 | 675 | 72 | 142 | |
| r: 2:00 | 742m | ||||||
| 1:39.0 | 701m | 2:21.2 | 124 | 727 | 75 | 153 | |
| r: 2:00 | 722m | ||||||
| 0:39.6 | 315m | 2:05.7 | 176 | 906 | 85 | 149 | |
| r: 2:00 | 723m | ||||||
| r3,644m |
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Workout Graph
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