Hilary Penrod v50c/2:00r...5 SkiErg
2,784m
Meters
14:23.5
Time
2:35.0
Pace
150
Calories
154
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 24:23.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 68 |
July 09, 2023 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.5 | 2,784m | 2:35.0 | 94 | 622 | 25 | 154 | |
| 4:55.3 | 937m | 2:37.5 | 89 | 607 | 25 | 155 | |
| r: 2:00 | 204m | ||||||
| 3:53.4 | 747m | 2:36.2 | 92 | 615 | 25 | 151 | |
| r: 2:00 | 124m | ||||||
| 2:48.3 | 553m | 2:32.1 | 99 | 641 | 27 | 156 | |
| r: 2:00 | 177m | ||||||
| 1:58.3 | 376m | 2:37.3 | 90 | 609 | 26 | 150 | |
| r: 2:00 | 156m | ||||||
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 31 | 158 | |
| r: 2:00 | 322m | ||||||
| r983m |
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Workout Graph
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