Hilary Penrod 15:00 BikeErg
5,752m
Meters
15:00.0
Time
2:36.4
Pace
152
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 68 |
| Revolution Count | 1026 |
| Power/kg | 1.48 |
July 09, 2023 13:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,752m | 2:36.4 | 91 | 614 | 68 | 140 |
| 3:00.0 | 1,137m | 2:38.3 | 88 | 603 | 67 | 134 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 68 | 130 |
| 9:00.0 | 1,158m | 2:35.4 | 93 | 620 | 69 | 150 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 69 | 135 |
| 15:00.0 | 1,162m | 2:34.9 | 94 | 624 | 69 | 151 |
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Workout Graph
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