Hilary Penrod v5:00/2:00r...5 BikeErg
5,627m
Meters
15:00.0
Time
2:39.9
Pace
147
Calories
136
Heart Rate
| Rest Distance | 3,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 67 |
| Revolution Count | 1664 |
| Power/kg | 1.39 |
| Drag Factor | 59 |
July 10, 2023 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,627m | 2:39.9 | 86 | 594 | 67 | 136 | |
| 5:00.0 | 1,819m | 2:44.9 | 78 | 568 | 65 | 128 | |
| r: 2:00 | 724m | ||||||
| 4:00.0 | 1,512m | 2:38.7 | 88 | 601 | 68 | 134 | |
| r: 2:00 | 751m | ||||||
| 3:00.0 | 1,141m | 2:37.7 | 89 | 606 | 68 | 136 | |
| r: 2:00 | 732m | ||||||
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 68 | 140 | |
| r: 2:00 | 720m | ||||||
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 71 | 144 | |
| r: 2:00 | 718m | ||||||
| r3,645m |
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Workout Graph
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