Hilary Penrod 16:03 SkiErg
3,289m
Meters
16:03.3
Time
2:26.4
Pace
181
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 59 |
July 11, 2023 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,289m | 2:26.4 | 111 | 683 | 30 | 153 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 165 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 171 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 145 |
| 16:03.3 | 225m | 2:20.6 | 126 | 732 | 30 | 132 |
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Workout Graph
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