Hilary Penrod v2:00/1:00r...8 BikeErg
6,167m
Meters
16:00.0
Time
2:35.6
Pace
160
Calories
140
Heart Rate
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 69 |
| Revolution Count | 1625 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
July 12, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,167m | 2:35.6 | 93 | 619 | 69 | 140 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 68 | 130 | |
| r: 1:00 | 367m | ||||||
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 70 | 137 | |
| r: 1:00 | 356m | ||||||
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 70 | 140 | |
| r: 1:00 | 364m | ||||||
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | 142 | |
| r: 1:00 | 357m | ||||||
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | 144 | |
| r: 1:00 | 352m | ||||||
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 70 | 143 | |
| r: 1:00 | 343m | ||||||
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 69 | 143 | |
| r: 1:00 | 355m | ||||||
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 69 | 142 | |
| r: 1:00 | 355m | ||||||
| r2,849m |
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Workout Graph
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