Hilary Penrod 20:00 BikeErg
7,142m
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 64 |
| Revolution Count | 1289 |
| Power/kg | 1.2 |
| Drag Factor | 58 |
July 12, 2023 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,142m | 2:48.0 | 74 | 553 | 64 | 137 |
| 4:00.0 | 1,438m | 2:46.8 | 75 | 559 | 65 | 137 |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 65 | 140 |
| 12:00.0 | 1,432m | 2:47.5 | 74 | 555 | 65 | 139 |
| 16:00.0 | 1,417m | 2:49.3 | 72 | 547 | 64 | 136 |
| 20:00.0 | 1,417m | 2:49.3 | 72 | 547 | 64 | 136 |
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Workout Graph
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