Hilary Penrod v250m/1:30r...5 SkiErg
1,250m
Meters
6:25.9
Time
2:34.3
Pace
65
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,332m |
| Overall Time | 15:45.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 60 |
July 13, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.9 | 1,250m | 2:34.3 | 95 | 627 | 29 | 156 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 31 | 115 | |
| r: 1:30 | 16m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 29 | 166 | |
| r: 1:40 | 17m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 30 | 163 | |
| r: 1:43 | 16m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 30 | 171 | |
| r: 1:33 | 16m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | 169 | |
| r: 2:54 | 17m | ||||||
| r82m |
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Workout Graph
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