Hilary Penrod v3:00/2:00r...5 BikeErg
7,139m
Meters
19:00.0
Time
2:39.6
Pace
187
Calories
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 68 |
| Revolution Count | 1952 |
| Power/kg | 1.39 |
| Drag Factor | 56 |
July 13, 2023 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,139m | 2:39.6 | 86 | 595 | 68 | |
| 3:00.0 | 1,097m | 2:44.0 | 79 | 572 | 66 | |
| r: 2:00 | 708m | |||||
| 4:00.0 | 1,501m | 2:39.8 | 86 | 594 | 68 | |
| r: 2:00 | 726m | |||||
| 5:00.0 | 1,893m | 2:38.4 | 88 | 602 | 68 | |
| r: 2:00 | 701m | |||||
| 4:00.0 | 1,511m | 2:38.8 | 87 | 600 | 68 | |
| r: 2:00 | 681m | |||||
| 3:00.0 | 1,137m | 2:38.3 | 88 | 603 | 75 | |
| r: 2:00 | 671m | |||||
| r3,487m |
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Workout Graph
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