Hilary Penrod 20:00 BikeErg
7,157m
Meters
20:00.0
Time
2:47.6
Pace
183
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 73 |
| Revolution Count | 1457 |
| Power/kg | 1.2 |
| Drag Factor | 40 |
July 13, 2023 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,157m | 2:47.6 | 74 | 555 | 73 | 137 |
| 4:00.0 | 1,439m | 2:46.7 | 75 | 559 | 73 | 132 |
| 8:00.0 | 1,444m | 2:46.2 | 76 | 562 | 74 | 137 |
| 12:00.0 | 1,431m | 2:47.7 | 74 | 555 | 73 | 137 |
| 16:00.0 | 1,422m | 2:48.7 | 73 | 550 | 73 | 138 |
| 20:00.0 | 1,422m | 2:48.7 | 73 | 550 | 72 | 145 |
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Workout Graph
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