Hilary Penrod v1000m/0:20r...5 row
5,000m
Meters
26:46.1
Time
2:40.6
Pace
262
Calories
143
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,215m |
| Overall Time | 28:26.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 115 |
July 14, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.1 | 5,000m | 2:40.6 | 84 | 590 | 22 | 143 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 23 | 143 | |
| r: 0:20 | 48m | ||||||
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 22 | 145 | |
| r: 0:20 | 47m | ||||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 22 | 145 | |
| r: 0:20 | 34m | ||||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 22 | 142 | |
| r: 0:20 | 43m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 22 | 142 | |
| r: 0:20 | 43m | ||||||
| r215m |
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Workout Graph
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