Hilary Penrod v1000m/0:20r...5 BikeErg
5,000m
Meters
13:32.4
Time
2:42.4
Pace
130
Calories
142
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,546m |
| Overall Time | 15:12.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 74 |
| Revolution Count | 1115 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
July 14, 2023 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 5,000m | 2:42.4 | 82 | 580 | 74 | 142 | |
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 74 | 140 | |
| r: 0:20 | 109m | ||||||
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 75 | 144 | |
| r: 0:20 | 110m | ||||||
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 75 | 145 | |
| r: 0:20 | 107m | ||||||
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 74 | 142 | |
| r: 0:20 | 109m | ||||||
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 74 | 142 | |
| r: 0:20 | 111m | ||||||
| r546m |
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Workout Graph
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