Hilary Penrod 15:00 BikeErg
5,358m
Meters
15:00.0
Time
2:47.9
Pace
137
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 72 |
| Revolution Count | 1079 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
July 14, 2023 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,358m | 2:47.9 | 74 | 554 | 72 | 139 |
| 3:00.0 | 1,085m | 2:45.8 | 77 | 563 | 73 | 142 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 73 | 139 |
| 9:00.0 | 1,076m | 2:47.2 | 75 | 557 | 72 | 139 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 71 | 138 |
| 15:00.0 | 1,055m | 2:50.6 | 70 | 542 | 71 | 138 |
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Workout Graph
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