Hilary Penrod v20c/2:00r...5 BikeErg
11,027m
Meters
27:53.0
Time
2:31.7
Pace
300
Calories
135
Heart Rate
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 37:53.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 79 |
| Revolution Count | 2924 |
| Power/kg | 1.62 |
| Drag Factor | 41 |
July 15, 2023 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:53.0 | 11,027m | 2:31.7 | 100 | 644 | 79 | 135 | |
| 1:54.8 | 737m | 2:35.7 | 93 | 618 | 77 | 104 | |
| r: 2:00 | 704m | ||||||
| 3:40.0 | 1,464m | 2:30.2 | 103 | 654 | 80 | 142 | |
| r: 2:00 | 713m | ||||||
| 5:35.8 | 2,210m | 2:31.9 | 100 | 643 | 80 | 139 | |
| r: 2:00 | 710m | ||||||
| 7:24.0 | 2,937m | 2:31.1 | 101 | 648 | 80 | 146 | |
| r: 2:00 | 683m | ||||||
| 9:18.5 | 3,680m | 2:31.7 | 100 | 644 | 80 | 145 | |
| r: 2:00 | 684m | ||||||
| r3,494m |
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Workout Graph
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