Hilary Penrod v20c/2:00r...5 row
5,508m
Meters
28:03.4
Time
2:32.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 38:03.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 115 |
July 15, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.4 | 5,508m | 2:32.8 | 98 | 637 | 22 | 142 | |
| 1:47.0 | 361m | 2:28.1 | 108 | 670 | 25 | 136 | |
| r: 2:00 | 335m | ||||||
| 3:41.5 | 731m | 2:31.5 | 101 | 646 | 22 | 146 | |
| r: 2:00 | 289m | ||||||
| 5:36.3 | 1,101m | 2:32.7 | 98 | 638 | 22 | 141 | |
| r: 2:00 | 294m | ||||||
| 7:32.5 | 1,473m | 2:33.5 | 97 | 632 | 23 | 144 | |
| r: 2:00 | 262m | ||||||
| 9:26.1 | 1,842m | 2:33.6 | 96 | 631 | 23 | 147 | |
| r: 2:00 | 296m | ||||||
| r1,476m |
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Workout Graph
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