Hilary Penrod 2x0:20/0:10r BikeErg
318m
Meters
0:40.0
Time
2:05.7
Pace
9
Calories
129
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 415m |
| Overall Time | 1:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 96 |
| Revolution Count | 83 |
| Power/kg | 2.85 |
| Drag Factor | 41 |
July 15, 2023 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 318m | 2:05.7 | 176 | 905 | 96 | 129 |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 93 | 103 |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 99 | 156 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.