Hilary Penrod 5:21 BikeErg
1,419m
Meters
5:21.8
Time
3:46.7
Pace
35
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 53 |
| Revolution Count | 286 |
| Power/kg | 0.49 |
| Drag Factor | 41 |
July 15, 2023 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,419m | 3:46.7 | 30 | 403 | 53 | 114 |
| 5:00.0 | 1,330m | 3:45.5 | 30 | 404 | 54 | 114 |
| 5:21.8 | 90m | 4:02.2 | 25 | 384 | 50 | 115 |
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Workout Graph
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