Hilary Penrod v1:40/0:20r...9 SkiErg
2,980m
Meters
15:00.0
Time
2:31.0
Pace
159
Calories
136
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 71 |
July 16, 2023 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 28 | 136 | |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 28 | 81 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 27 | 127 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 29 | 136 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 28 | 138 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 27 | 141 | |
| r: 2:00 | 246m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | 142 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 28 | 149 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 29 | 157 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 31 | 154 | |
| r: 0:20 | 32m | ||||||
| r574m |
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Workout Graph
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