Hilary Penrod v2000m/2:00r...4 BikeErg
5,000m
Meters
13:10.1
Time
2:38.0
Pace
131
Calories
140
Heart Rate
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 21:10.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 76 |
| Revolution Count | 1579 |
| Power/kg | 1.44 |
| Drag Factor | 41 |
July 16, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 5,000m | 2:38.0 | 89 | 605 | 76 | 140 | |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 76 | 134 | |
| r: 2:00 | 707m | ||||||
| 3:56.1 | 1,500m | 2:37.4 | 90 | 608 | 77 | 146 | |
| r: 2:00 | 704m | ||||||
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 76 | 132 | |
| r: 2:00 | 730m | ||||||
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 78 | 148 | |
| r: 2:00 | 687m | ||||||
| r2,828m |
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Workout Graph
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v2000m/3:00r...4