Hilary Penrod v1:00/1:00r...10 BikeErg
4,886m
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
170
Heart Rate
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 90 |
| Revolution Count | 1477 |
| Power/kg | 3.06 |
July 16, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,886m | 2:02.7 | 189 | 950 | 90 | 170 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 96 | 159 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 93 | 170 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 92 | 172 | |
| r: 1:00 | 324m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 92 | 172 | |
| r: 1:00 | 303m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 90 | 172 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 88 | 170 | |
| r: 1:00 | 320m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 88 | 171 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 88 | 171 | |
| r: 1:00 | 295m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 89 | 174 | |
| r: 1:00 | 290m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 90 | 176 | |
| r: 1:00 | 264m | ||||||
| r3,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.