Hilary Penrod v800m/3:14r...3 SkiErg
1,550m
Meters
7:49.0
Time
2:31.2
Pace
83
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 1,582m |
| Overall Time | 14:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 67 |
July 18, 2023 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.0 | 1,550m | 2:31.2 | 101 | 647 | 29 | 159 | |
| 4:02.7 | 800m | 2:31.6 | 100 | 645 | 29 | 151 | |
| r: 3:14 | 13m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 30 | 158 | |
| r: 3:12 | 19m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 32 | 168 | |
| r32m |
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Workout Graph
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