Hilary Penrod v4:00/2:00r...7 BikeErg
6,820m
Meters
19:00.0
Time
2:47.1
Pace
174
Calories
132
Heart Rate
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,955m |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 73 |
| Revolution Count | 2243 |
| Power/kg | 1.22 |
| Drag Factor | 39 |
July 18, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 6,820m | 2:47.1 | 75 | 557 | 73 | 132 | |
| 4:00.0 | 1,400m | 2:51.4 | 69 | 539 | 72 | 135 | |
| r: 2:00 | 689m | ||||||
| 3:00.0 | 1,060m | 2:49.8 | 71 | 545 | 72 | 134 | |
| r: 2:00 | 686m | ||||||
| 2:00.0 | 706m | 2:49.9 | 71 | 545 | 72 | 132 | |
| r: 2:00 | 694m | ||||||
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 72 | 132 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 75 | 118 | |
| r: 2:00 | 683m | ||||||
| 3:00.0 | 1,070m | 2:48.2 | 74 | 553 | 73 | 137 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,501m | 2:39.8 | 86 | 594 | 77 | 136 | |
| r: 2:00 | 670m | ||||||
| r4,135m |
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Workout Graph
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