Hilary Penrod v1:40/0:20r...9 BikeErg
5,469m
Meters
15:00.0
Time
2:44.5
Pace
136
Calories
137
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,070m |
| Overall Time | 19:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 74 |
| Revolution Count | 1452 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
July 19, 2023 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,469m | 2:44.5 | 79 | 570 | 74 | 137 | |
| 1:40.0 | 586m | 2:50.6 | 70 | 542 | 72 | 115 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 612m | 2:43.3 | 80 | 576 | 75 | 115 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 620m | 2:41.2 | 83 | 587 | 76 | 146 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 611m | 2:43.6 | 80 | 574 | 75 | 141 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 612m | 2:43.3 | 80 | 576 | 75 | 147 | |
| r: 2:00 | 675m | ||||||
| 1:40.0 | 611m | 2:43.6 | 80 | 574 | 75 | 141 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 610m | 2:43.9 | 79 | 573 | 75 | 150 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 601m | 2:46.3 | 76 | 561 | 74 | 141 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 606m | 2:45.0 | 78 | 568 | 74 | 140 | |
| r: 0:20 | 116m | ||||||
| r1,601m |
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Workout Graph
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