Hilary Penrod 5x3:00/1:00r row
3,021m
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
144
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 154 |
July 20, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 23 | 144 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 138 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 141 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 146 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 148 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 150 |
| r670m |
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Workout Graph
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