Hilary Penrod v4:00/2:00r...5 BikeErg
7,248m
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
140
Heart Rate
| Rest Distance | 3,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,662m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 74 |
| Revolution Count | 2177 |
| Power/kg | 1.25 |
July 21, 2023 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,248m | 2:45.5 | 77 | 565 | 74 | 140 | |
| 4:00.0 | 1,476m | 2:42.6 | 81 | 580 | 75 | 148 | |
| r: 2:00 | 687m | ||||||
| 4:00.0 | 1,439m | 2:46.7 | 75 | 559 | 74 | 135 | |
| r: 2:00 | 695m | ||||||
| 4:00.0 | 1,436m | 2:47.1 | 75 | 558 | 73 | 142 | |
| r: 2:00 | 682m | ||||||
| 4:00.0 | 1,439m | 2:46.7 | 75 | 559 | 74 | 136 | |
| r: 2:00 | 680m | ||||||
| 4:00.0 | 1,457m | 2:44.7 | 78 | 569 | 74 | 140 | |
| r: 2:00 | 670m | ||||||
| r3,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.