Hilary Penrod v1000m/1:00r...5 row
5,000m
Meters
24:55.6
Time
2:29.5
Pace
270
Calories
143
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 29:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
July 22, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 23 | 143 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 23 | 132 | |
| r: 1:00 | 133m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | 139 | |
| r: 1:00 | 114m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 | 144 | |
| r: 1:00 | 121m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 151 | |
| r: 1:00 | 130m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 151 | |
| r: 1:00 | 128m | ||||||
| r626m |
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Workout Graph
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