Hilary Penrod v1000m/1:00r...5 SkiErg
5,000m
Meters
26:48.0
Time
2:40.8
Pace
261
Calories
142
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 31:48.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
July 22, 2023 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.0 | 5,000m | 2:40.8 | 84 | 589 | 26 | 142 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 26 | 142 | |
| r: 1:00 | 67m | ||||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 26 | 143 | |
| r: 1:00 | 117m | ||||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 26 | 141 | |
| r: 1:00 | 30m | ||||||
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 26 | 145 | |
| r: 1:00 | 42m | ||||||
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 26 | 141 | |
| r: 1:00 | 98m | ||||||
| r354m |
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Workout Graph
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