Hilary Penrod v2000m/1:00r...5 BikeErg
10,000m
Meters
25:41.5
Time
2:34.1
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 30:41.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 81 |
| Revolution Count | 2438 |
| Power/kg | 1.56 |
| Drag Factor | 36 |
July 22, 2023 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:41.5 | 10,000m | 2:34.1 | 96 | 628 | 81 | 152 | |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 77 | 144 | |
| r: 1:00 | 341m | ||||||
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 80 | 145 | |
| r: 1:00 | 346m | ||||||
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 82 | 152 | |
| r: 1:00 | 338m | ||||||
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 85 | 156 | |
| r: 1:00 | 311m | ||||||
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 85 | 164 | |
| r: 1:00 | 273m | ||||||
| r1,609m |
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Workout Graph
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