Hilary Penrod 25:00 BikeErg
8,949m
Meters
25:00.0
Time
2:47.6
Pace
229
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 75 |
| Revolution Count | 1892 |
| Power/kg | 1.2 |
| Drag Factor | 36 |
July 22, 2023 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,949m | 2:47.6 | 74 | 555 | 75 | 143 |
| 5:00.0 | 1,765m | 2:49.9 | 71 | 545 | 75 | 141 |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 76 | 144 |
| 15:00.0 | 1,812m | 2:45.5 | 77 | 565 | 77 | 144 |
| 20:00.0 | 1,777m | 2:48.8 | 73 | 550 | 75 | 145 |
| 25:00.0 | 1,798m | 2:46.8 | 75 | 559 | 76 | 143 |
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Workout Graph
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