Hilary Penrod v400m/2:08r...4 row
1,600m
Meters
7:31.3
Time
2:21.0
Pace
88
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 1,781m |
| Overall Time | 16:22.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 122 |
July 26, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.3 | 1,600m | 2:21.0 | 125 | 729 | 25 | 163 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 26 | 158 | |
| r: 2:08 | 53m | ||||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 25 | 164 | |
| r: 2:08 | 17m | ||||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 26 | 166 | |
| r: 2:08 | 97m | ||||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 25 | 164 | |
| r: 2:27 | 14m | ||||||
| r181m |
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Workout Graph
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