Hilary Penrod v0:50/4:15r...5 SkiErg
821m
Meters
4:10.0
Time
2:32.2
Pace
40
Calories
106
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 907m |
| Overall Time | 25:32.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 62 |
July 27, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 821m | 2:32.2 | 99 | 641 | 34 | 106 | |
| 0:50.0 | 165m | 2:31.5 | 101 | 646 | 35 | 92 | |
| r: 4:15 | 17m | ||||||
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 34 | 92 | |
| r: 4:06 | 16m | ||||||
| 0:50.0 | 165m | 2:31.5 | 101 | 646 | 35 | 107 | |
| r: 4:12 | 15m | ||||||
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 34 | 126 | |
| r: 4:11 | 19m | ||||||
| 0:50.0 | 164m | 2:32.4 | 99 | 640 | 34 | 114 | |
| r: 4:38 | 19m | ||||||
| r86m |
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Workout Graph
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