Hilary Penrod v1:00/1:00r...12 BikeErg
4,402m
Meters
12:00.0
Time
2:43.5
Pace
109
Calories
140
Heart Rate
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 77 |
| Revolution Count | 1765 |
| Power/kg | 1.3 |
| Drag Factor | 36 |
July 27, 2023 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,402m | 2:43.5 | 80 | 575 | 77 | 140 | |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 72 | 126 | |
| r: 1:00 | 276m | ||||||
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 74 | 144 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 75 | 137 | |
| r: 1:00 | 337m | ||||||
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 75 | 139 | |
| r: 1:00 | 340m | ||||||
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 76 | 141 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 78 | 140 | |
| r: 1:00 | 344m | ||||||
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 77 | 147 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 80 | 148 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 78 | 143 | |
| r: 1:00 | 339m | ||||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 80 | 139 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 79 | 146 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 82 | 140 | |
| r: 1:00 | 315m | ||||||
| r3,962m |
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Workout Graph
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