Hilary Penrod v4:00/1:00r...5 SkiErg
3,678m
Meters
20:00.0
Time
2:43.1
Pace
189
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 73 |
July 28, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,678m | 2:43.1 | 81 | 577 | 25 | 138 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 27 | 86 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 26 | 149 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | 152 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | 151 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 153 | |
| r: 1:00 | 10m | ||||||
| r108m |
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Workout Graph
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