Hilary Penrod v4:00/1:00r...5 BikeErg
7,119m
Meters
20:00.0
Time
2:48.5
Pace
181
Calories
148
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 75 |
| Revolution Count | 1855 |
| Power/kg | 1.18 |
| Drag Factor | 36 |
July 28, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,119m | 2:48.5 | 73 | 551 | 75 | 148 | |
| 4:00.0 | 1,419m | 2:49.1 | 72 | 548 | 75 | 144 | |
| r: 1:00 | 334m | ||||||
| 4:00.0 | 1,421m | 2:48.8 | 73 | 550 | 75 | 147 | |
| r: 1:00 | 338m | ||||||
| 4:00.0 | 1,415m | 2:49.6 | 72 | 546 | 75 | 149 | |
| r: 1:00 | 335m | ||||||
| 4:00.0 | 1,438m | 2:46.8 | 75 | 559 | 76 | 152 | |
| r: 1:00 | 324m | ||||||
| 4:00.0 | 1,426m | 2:48.3 | 73 | 552 | 76 | 148 | |
| r: 1:00 | 306m | ||||||
| r1,637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.