Hilary Penrod v2:00/1:00r...6 row
2,446m
Meters
12:00.0
Time
2:27.1
Pace
133
Calories
133
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 114 |
July 29, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 24 | 133 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 117 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 124 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 138 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 139 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 139 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 145 | |
| r: 1:00 | 134m | ||||||
| r830m |
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Workout Graph
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