Hilary Penrod v2:00/1:00r...6 SkiErg
2,356m
Meters
12:00.0
Time
2:32.8
Pace
125
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
July 29, 2023 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 28 | 151 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | 141 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 155 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 152 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 158 | |
| r: 1:00 | 22m | ||||||
| r168m |
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Workout Graph
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