Hilary Penrod v2:00/1:00r...6 BikeErg
4,618m
Meters
12:00.0
Time
2:35.9
Pace
121
Calories
150
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 81 |
| Revolution Count | 1407 |
| Power/kg | 1.49 |
| Drag Factor | 35 |
July 29, 2023 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,618m | 2:35.9 | 92 | 617 | 81 | 150 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 78 | 144 | |
| r: 1:00 | 346m | ||||||
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 83 | 150 | |
| r: 1:00 | 337m | ||||||
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 83 | 150 | |
| r: 1:00 | 332m | ||||||
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 82 | 150 | |
| r: 1:00 | 327m | ||||||
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 82 | 150 | |
| r: 1:00 | 346m | ||||||
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 83 | 156 | |
| r: 1:00 | 327m | ||||||
| r2,015m |
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Workout Graph
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