Hilary Penrod v1000m/1:00r...4 row
4,000m
Meters
20:12.3
Time
2:31.5
Pace
215
Calories
140
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:12.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 114 |
July 30, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.3 | 4,000m | 2:31.5 | 101 | 646 | 23 | 140 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 23 | 127 | |
| r: 1:00 | 137m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | 140 | |
| r: 1:00 | 133m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | 146 | |
| r: 1:00 | 127m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | 149 | |
| r: 1:00 | 127m | ||||||
| r524m |
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Workout Graph
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