Hilary Penrod v2000m/1:00r...4 BikeErg
8,000m
Meters
21:26.9
Time
2:40.8
Pace
209
Calories
148
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,357m |
| Overall Time | 25:26.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 79 |
| Revolution Count | 1991 |
| Power/kg | 1.36 |
| Drag Factor | 35 |
July 30, 2023 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:26.9 | 8,000m | 2:40.8 | 84 | 589 | 79 | 148 | |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 82 | 146 | |
| r: 1:00 | 351m | ||||||
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 79 | 145 | |
| r: 1:00 | 329m | ||||||
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 79 | 149 | |
| r: 1:00 | 341m | ||||||
| 5:28.3 | 2,000m | 2:44.1 | 79 | 572 | 78 | 152 | |
| r: 1:00 | 336m | ||||||
| r1,357m |
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Workout Graph
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