Hilary Penrod 31:11 BikeErg
10,835m
Meters
31:11.2
Time
2:52.6
Pace
274
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 73 |
| Revolution Count | 2308 |
| Power/kg | 1.1 |
| Drag Factor | 30 |
July 30, 2023 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.2 | 10,835m | 2:52.6 | 68 | 533 | 73 | 134 |
| 5:00.0 | 1,781m | 2:48.4 | 73 | 552 | 76 | 137 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 76 | 138 |
| 15:00.0 | 1,763m | 2:50.1 | 71 | 544 | 75 | 133 |
| 20:00.0 | 1,740m | 2:52.4 | 68 | 535 | 74 | 143 |
| 25:00.0 | 1,714m | 2:55.0 | 65 | 524 | 73 | 134 |
| 30:00.0 | 1,745m | 2:51.9 | 69 | 537 | 74 | 141 |
| 31:11.2 | 307m | 3:51.9 | 28 | 396 | 55 | 116 |
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Workout Graph
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