Hilary Penrod v150m/3:37r...6 SkiErg
900m
Meters
4:31.5
Time
2:30.8
Pace
48
Calories
138
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 994m |
| Overall Time | 24:47.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 59 |
July 31, 2023 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.5 | 900m | 2:30.8 | 102 | 651 | 32 | 138 | |
| 0:45.6 | 150m | 2:32.0 | 100 | 643 | 33 | 133 | |
| r: 3:37 | 18m | ||||||
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 33 | 141 | |
| r: 3:13 | 13m | ||||||
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 31 | 141 | |
| r: 3:30 | 12m | ||||||
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 33 | 138 | |
| r: 3:28 | 14m | ||||||
| 0:44.7 | 150m | 2:29.0 | 106 | 664 | 34 | 138 | |
| r: 3:16 | 18m | ||||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 33 | 138 | |
| r: 3:12 | 19m | ||||||
| r94m |
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Workout Graph
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