Hilary Penrod v2000m/1:00r...4 BikeErg
8,000m
Meters
22:55.9
Time
2:51.9
Pace
204
Calories
135
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 26:55.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 73 |
| Revolution Count | 1967 |
| Power/kg | 1.12 |
| Drag Factor | 36 |
July 31, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:55.9 | 8,000m | 2:51.9 | 69 | 536 | 73 | 135 | |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 75 | 143 | |
| r: 1:00 | 348m | ||||||
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 73 | 132 | |
| r: 1:00 | 337m | ||||||
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 74 | 131 | |
| r: 1:00 | 286m | ||||||
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 73 | 135 | |
| r: 1:00 | 330m | ||||||
| r1,301m |
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Workout Graph
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