Hilary Penrod 125c SkiErg
2,253m
Meters
17:57.5
Time
3:59.1
Pace
125
Calories
157
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 57 |
August 01, 2023 06:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 2,253m | 3:59.1 | 26 | 388 | 19 | 157 |
| 2:12.9 | 450m | 2:27.6 | 109 | 674 | 32 | 152 |
| 3:37.2 | 454m | 3:59.2 | 26 | 388 | 20 | 156 |
| 4:59.3 | 453m | 5:30.3 | 10 | 333 | 14 | 151 |
| 3:36.6 | 451m | 4:00.1 | 25 | 386 | 19 | 158 |
| 3:31.5 | 445m | 3:57.6 | 26 | 389 | 20 | 170 |
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Workout Graph
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