Hilary Penrod v1:00/2:00r...5 BikeErg
5,253m
Meters
15:00.0
Time
2:51.3
Pace
133
Calories
131
Heart Rate
| Rest Distance | 3,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 73 |
| Revolution Count | 1848 |
| Power/kg | 1.13 |
| Drag Factor | 36 |
August 01, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,253m | 2:51.3 | 70 | 539 | 73 | 131 | |
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 70 | 98 | |
| r: 2:00 | 723m | ||||||
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 78 | 137 | |
| r: 2:00 | 693m | ||||||
| 3:00.0 | 1,056m | 2:50.4 | 71 | 543 | 74 | 137 | |
| r: 2:00 | 700m | ||||||
| 4:00.0 | 1,395m | 2:52.0 | 69 | 536 | 74 | 136 | |
| r: 2:00 | 688m | ||||||
| 5:00.0 | 1,736m | 2:52.8 | 68 | 533 | 73 | 151 | |
| r: 2:00 | 681m | ||||||
| r3,485m |
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Workout Graph
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