Hilary Penrod v6:00/1:00r...6 row
3,967m
Meters
21:00.0
Time
2:38.8
Pace
208
Calories
135
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 113 |
August 02, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,967m | 2:38.8 | 87 | 600 | 21 | 135 | |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 | 138 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 138 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 22 | 139 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | 140 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 132 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 128 | |
| r: 1:00 | 126m | ||||||
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v6:00/1:00r...6